When it comes to back pain relief, it can be difficult to know where to start. However, one technique that is effective in managing back pain for many is massage therapy. Massage therapy can increase circulation to the back and also reduces or eliminates discomfort.
Know Your Back
Much of your back pain will be due to your posture. It’s important to have a proper technique to correct that. The first and most obvious thing to ask yourself is how your back is balanced. If your back is out of balance and you are in a forward- or seated position, it’s easier to work on back pain to this point. If the position is difficult to correct, just switch the sit/stand position and let the therapist work with your spine.
Stand up straight. The therapist should be able to work on moving your spine so that you are comfortably upright.
If it’s hard to sit, then sit up straight. Most people aren’t as upright as they should be. When you sit, your heels and toes are touching the floor. If your feet and toes are in the opposite direction and are touching the floor, you are supine (in a sitting position). The therapist should be able to try and get your heels and toes touching the floor so that your spine is in an upright and comfortable posture.
If you want to stand, let the therapist work with you using weight to add weight to your back.
If your back is sitting straight with no problem, just be sure to ensure that the massage is being held firm. The therapist will typically work with some form of resistance if possible.
Many of the knots that you may have will be relieved with the massage technique. A proper massage can help to increase blood flow to areas of the body.
Over time, the massage can increase your range of motion, confidence and mobility. The massage also opens your up to making new changes to your lifestyle to improve your quality of life.
See Whether a Massage is Available
Before you take advantage of massage therapy, first you have to know if there is a clinic near you or a doctor that you can talk to about treatment. An office with a massage therapist is bound to offer you the best possible treatment. Furthermore, if the therapist is skilled and can work with proper tools, this will help as well. There are ways to assess if a massage will work for you. These methods include working with your therapist, talking to your doctor and using other resources.
It can be difficult to pick the right massage technique that is perfect for you. However, if you are going to try it, you should find a therapist who can work with you and have trained in massage techniques. Most of the in-office massage services are common to homes. However, some couples consider getting a massage service.
One of the most important factors to consider is time and money. You don’t want to spend time on a therapy service that is just going to hurt you more over time. Instead, you want to create the right balance between pain management and the right treatment to restore your balance.
It has been reported that acupuncture can increase blood flow to the neck and back. For many, it feels as if the massage works on the whole lower back.
Back Pain Tips
Start with a mild application. You don’t need to go too far or require too much massage. By applying a small amount of pressure and having it for a while, you will see improvement. After a few weeks, if you are feeling no pain, then you can start getting more massage.
If your back pain isn’t going away, don’t hesitate to ask the therapist for more. Talk to the therapist about increasing the amount of massage you receive until you feel confident about the treatment.
Don’t ever be afraid to ask for help. Even if you are experiencing severe pain or you are in pain and pain management isn’t working for you, you should call the therapist for additional assistance.