Massage can be a godsend for people who suffer from chronic depression. It can help relieve chronic pain, offer a good body toning/functional treatment, reduce stress, and increase the brain’s overall mental well-being.
Despite this evidence, many depression sufferers have trouble admitting their mental conditions to a doctor. Experiencing pain from something as simple as a cracked surface can discourage people from seeking help.
When the body hurts or shows signs of discomfort, the body interprets it as some form of distress. A doctor will more likely help an individual with mental health problems if that person feels better physically as well.
With a massage therapist you can still have body toning and relaxation, but at the same time the body will also be giving back by decreasing pain and decreasing stress in your body. It is a wonderful way to treat both of these issues in one treatment.
The Brain and Your Health
Here are some reasons to get a massage for chronic depression:
Massage relieves stress and anxiety. It can help people decrease or neutralize unhealthy habits and practices such as drinking alcohol or smoking. It can also provide anxiety relief by clearing blockages of the brain.
Smoking Smoke, a risk factor for developing a chronic condition, can lead to depression. Many studies have shown smoking can result in the loss of intimacy in the bedroom and decreased affection between husband and wife.
Healthy Body Toning
A massage therapist will not only work on your body at the massage table, but also by using a vibration vibrating table that stimulates the body and increases circulation. This can help with increase lymphatic drainage, which helps reduce the risk of getting urinary tract infections.
Massage is known to increase self-confidence, which benefits your mood. Many studies have shown a link between happiness and a treatment for chronic depression.
In the fight against depression, it’s important to sleep better. Regular relaxation and sleep can reduce or eliminate depression symptoms.
Just the Try It
Many people shy away from getting a massage for various reasons. If you do something once, you can continue to do it. Even if you make sure you tell a family member or friend you want to get a massage, that’s not to say you can’t get a massage without telling them. You can tell a licensed massage therapist any time, even just for an hour or two.
When you see someone who uses massage as part of their treatment for depression, you can tell them it is okay to ask for a massage. It’s not hurting anybody. It isn’t taking time away from anything else you need to do.
A massage therapist is willing to do what it takes to improve your health and wellness. Massage therapists do this in a number of ways, like guiding your body to inhale deeper and exhale faster to help you sleep or helping you to relax or release tension.
A massage therapist is willing to do this in a number of ways, like guiding your body to inhale deeper and exhale faster to help you sleep or helping you to relax or release tension. A therapist, in a sense, is your personal trainer for your mental health.
Depression is one of the most prevalent mental health issues currently plaguing the country. The best way to heal is to treat yourself. If your depression has a physical component, a massage therapist is the perfect health care provider to treat both symptoms.